5 teas to help you fall asleep and sleep better at night
Here are some herbal teas you should try if you have trouble sleeping. 1. Valerian root This is how a valerian plant looks [Healthline] This tea has natural sedatives like valepotriates and sesquiterpenes. It is used to induce sleep and calm stress, headaches, anxiety and…
Lagos “Eat” n “Drink” Festival
ABOUT LAGOS “EAT n DRINK” FESTIVAL Nigeria’s leading celebration of food and drink sees thousands of food lovers come together to eat and drink from an extensive selection served up by some of the best chefs, restaurants, and street food vendors in Lagos. After…